Sports Energy Drink is a type of beverage designed to enhance athletic performance by replenishing fluids, electrolytes, and carbohydrates lost during exercise. These drinks typically contain a mix of water, sugar, electrolytes, and other ingredients. Sports energy drinks are designed to help athletes maintain optimal fluid balance, sustain energy levels, and improve endurance during physical activity. They are especially beneficial for endurance athletes engaging in prolonged exercise or high-intensity training. Consumption of sports energy drinks in moderation is required as part of a healthy diet.